Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-seared turkey sausage and egg whites scrambled with fresh baby spinach, finished with slices of creamy avocado and a pinch of red pepper flakes.

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NUTRITION

404kcal
Protein
32.9g
Fat
26.6g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage links

150 grams Egg Whites

2 cups Baby Spinach

60 grams Avocado

2 teaspoons Extra Virgin Olive Oil

1/4 cup diced Red Onion

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PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced red onion and turkey sausage to the pan, sautéing for 3-4 minutes until the onions are translucent and the sausage is browned.

  • 4

    Add the baby spinach to the skillet and toss until just wilted.

  • 5

    Pour the egg whites into the pan, stirring gently and constantly with a spatula until the whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt, black pepper, and red pepper flakes if desired.

  • 7

    Transfer the scramble to a plate and top with the sliced avocado before serving.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-seared turkey sausage and egg whites scrambled with fresh baby spinach, finished with slices of creamy avocado and a pinch of red pepper flakes.

NUTRITION

404kcal
Protein
32.9g
Fat
26.6g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage links

150 grams Egg Whites

2 cups Baby Spinach

60 grams Avocado

2 teaspoons Extra Virgin Olive Oil

1/4 cup diced Red Onion

PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced red onion and turkey sausage to the pan, sautéing for 3-4 minutes until the onions are translucent and the sausage is browned.

  • 4

    Add the baby spinach to the skillet and toss until just wilted.

  • 5

    Pour the egg whites into the pan, stirring gently and constantly with a spatula until the whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt, black pepper, and red pepper flakes if desired.

  • 7

    Transfer the scramble to a plate and top with the sliced avocado before serving.