NUTRITION

SERVINGS

INGREDIENTS

5 ounces 93% Lean Ground Turkey

1 medium Zucchini, sliced

2 cups Cauliflower florets

1 teaspoon Olive Oil

1 clove Garlic, minced

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the sliced zucchini with half of the olive oil, sea salt, and black pepper, then spread in a single layer on the baking sheet.

• 3

  Roast the zucchini for 15-20 minutes until tender and slightly golden.

• 4

  While the zucchini roasts, steam the cauliflower florets and garlic clove over boiling water for 10-12 minutes until very soft.

• 5

  Transfer the steamed cauliflower and garlic to a food processor or blender and process until smooth and creamy, seasoning with a pinch of salt.

• 6

  In a bowl, season the ground turkey with salt, pepper, and your favorite dried herbs, then form into two even patties.

• 7

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 8

  Sear the turkey patties for 5-6 minutes per side until the internal temperature reaches 165°F and they are nicely browned.

• 9

  Plate the turkey patties alongside the roasted zucchini and a generous scoop of the cauliflower mash.