Egg White Veggie Scramble with Low-Fat Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Low-Fat Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Low-Fat Cheese

Sautéed bell peppers and spinach scrambled with fluffy egg whites and tangy low-fat feta, served with toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

272kcal
Protein
22.8g
Fat
9.4g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

1 ounce Low-fat Feta Cheese

1 cup Baby Spinach

0.5 cup Red Bell Pepper, chopped

2 tablespoons Red Onion, chopped

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped red onion and bell peppers to the skillet and sauté until they are softened and slightly caramelized.

  • 3

    Stir in the baby spinach and cook for about one minute until just wilted.

  • 4

    Pour the liquid egg whites into the skillet and cook, stirring gently with a spatula, until the eggs are set.

  • 5

    Fold in the crumbled low-fat feta cheese and remove from heat once the cheese is warmed through.

  • 6

    Toast the sprouted grain bread until golden brown and serve it immediately alongside the hot scramble.

Egg White Veggie Scramble with Low-Fat Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Low-Fat Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Low-Fat Cheese

Sautéed bell peppers and spinach scrambled with fluffy egg whites and tangy low-fat feta, served with toasted sprouted grain bread for a satisfying crunch.

NUTRITION

272kcal
Protein
22.8g
Fat
9.4g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

1 ounce Low-fat Feta Cheese

1 cup Baby Spinach

0.5 cup Red Bell Pepper, chopped

2 tablespoons Red Onion, chopped

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped red onion and bell peppers to the skillet and sauté until they are softened and slightly caramelized.

  • 3

    Stir in the baby spinach and cook for about one minute until just wilted.

  • 4

    Pour the liquid egg whites into the skillet and cook, stirring gently with a spatula, until the eggs are set.

  • 5

    Fold in the crumbled low-fat feta cheese and remove from heat once the cheese is warmed through.

  • 6

    Toast the sprouted grain bread until golden brown and serve it immediately alongside the hot scramble.