Name: Tender Pan-Seared Pork with Zesty Zucchini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz pork tenderloin; 2 cups zucchini; 1 tbsp extra virgin olive oil; 1 clove garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tsp lemon zest; 1 tbsp lemon juice; 0.25 tsp red pepper flakes

Tender Pan-Seared Pork with Zesty Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Pork with Zesty Zucchini

Pan-seared pork tenderloin medallions seasoned with savory herbs and served alongside a zesty, tender zucchini sauté finished with bright lemon.

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NUTRITION

Protein

52.6g

Fat

21.2g

Carbs

11.2g

SERVINGS

1 serving

INGREDIENTS

8 oz pork tenderloin

2 cups zucchini

1 tbsp extra virgin olive oil

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tsp lemon zest

1 tbsp lemon juice

0.25 tsp red pepper flakes

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PREPARATION

1
Slice the pork tenderloin into 1-inch thick medallions and season both sides evenly with sea salt, black pepper, and dried oregano.
2
Heat 0.5 tablespoons of extra virgin olive oil in a large stainless steel or cast iron skillet over medium-high heat.
3
Place the pork medallions in the skillet and sear for 3-4 minutes per side until a golden-brown crust forms and the internal temperature reaches 145°F.
4
Remove the pork from the skillet and set aside on a plate to rest for 5 minutes.
5
Add the remaining 0.5 tablespoons of olive oil to the same skillet, then add the sliced zucchini and minced garlic.
6
Sauté the zucchini for 4-5 minutes until tender-crisp, then stir in the lemon zest, lemon juice, and red pepper flakes.
7
Serve the rested pork medallions over the bed of zesty zucchini and enjoy immediately.