Name: Tender Lemon-Herb Chicken and Roasted Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 medium sweet potato; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Tender Lemon-Herb Chicken and Roasted Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Lemon-Herb Chicken and Roasted Veggies

Sheet-pan roasted chicken breast and vibrant garden vegetables tossed in a zesty lemon-herb marinade for a bright, citrusy finish.

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NUTRITION

Protein

48.6g

Fat

19.4g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

0.5 cup red bell pepper

0.5 medium sweet potato

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Dice the chicken breast and sweet potato into 1-inch cubes, and chop the broccoli and bell peppers into bite-sized pieces.
3
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
4
Place the chicken and vegetables on the prepared baking sheet and drizzle the lemon-herb mixture over everything, tossing well to coat evenly.
5
Spread the ingredients in a single layer to ensure even roasting and prevent steaming.
6
Roast for 20-25 minutes, or until the chicken is cooked through and the sweet potatoes are tender and golden.