Name: Creamy Protein-Packed Berry Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup non-fat Greek yogurt; 30 gram vanilla protein powder; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.5 cup fresh blueberries; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

Creamy Protein-Packed Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Berry Overnight Oats

Rolled oats soaked in a velvety blend of Greek yogurt and vanilla protein, topped with a burst of fresh, juicy blueberries for a refreshing start.

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NUTRITION

Protein

53.6g

Fat

10.4g

Carbs

55.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup non-fat Greek yogurt

30 gram vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon.
2
Pour in the non-fat Greek yogurt, unsweetened almond milk, and vanilla extract, stirring vigorously until the mixture is smooth and no protein powder clumps remain.
3
Gently fold in half of the fresh blueberries to distribute their flavor throughout the oats.
4
Seal the container tightly and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats and chia seeds to fully hydrate and thicken.
5
When ready to eat, give the oats a quick stir to loosen the texture and top with the remaining fresh blueberries before serving.