Name: Creamy Tuscan White Bean Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.33 cup cannellini beans; 1.5 tbsp full-fat coconut milk; 0.5 tbsp olive oil; 1 cup fresh spinach; 2 tbsp sun-dried tomatoes; 2 cloves garlic; 0.25 cup chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan White Bean Skillet

Sautéed chicken breast and cannellini beans simmered in a velvety sun-dried tomato sauce, creating a rich and savory skillet meal.

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NUTRITION

Protein

52.2g

Fat

18.6g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.33 cup cannellini beans

1.5 tbsp full-fat coconut milk

0.5 tbsp olive oil

1 cup fresh spinach

2 tbsp sun-dried tomatoes

2 cloves garlic

0.25 cup chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Pat the chicken breast dry and season both sides with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and cooked through, then remove and set aside.
4
In the same skillet, add the minced garlic and sun-dried tomatoes, sautéing for 1 minute until fragrant.
5
Stir in the cannellini beans, chicken broth, and coconut milk, scraping up any browned bits from the bottom of the pan.
6
Bring the liquid to a gentle simmer for 3 minutes until the sauce begins to thicken slightly.
7
Add the fresh spinach to the skillet and stir until just wilted.
8
Slice the chicken and return it to the skillet, tossing to coat in the creamy sauce before serving warm.