Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Chicken Breast; 0.6 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/4 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served with fluffy quinoa and vibrant steamed broccoli for a clean, satisfying lunch with a zesty citrus finish.

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NUTRITION

Protein

40.8g

Fat

10.8g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.6 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

1
Pat the chicken breast dry and season with garlic powder, sea salt, and black pepper.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with half of the olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets until they are tender-crisp and bright green.
5
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
6
Whisk the remaining olive oil and lemon juice together to create a light dressing.
7
Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.
8
Drizzle the lemon dressing over the entire plate before serving.