Turkey Egg White Scramble with Spinach and Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Egg White Scramble with Spinach and Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Turkey Egg White Scramble with Spinach and Roasted Sweet Potato Fries

Sautéed ground turkey and egg whites scrambled with fresh spinach, served alongside oven-roasted sweet potato fries that are perfectly crisp.

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NUTRITION

449kcal
Protein
43.9g
Fat
11g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey Breast (99% lean)

1/2 cup Liquid Egg Whites

200 grams Sweet Potato

2 teaspoons Avocado Oil

2 cups Fresh Baby Spinach

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the sweet potato into thin matchsticks to create fries and toss them with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the fries in a single layer on the baking sheet and roast for 20 to 25 minutes, flipping halfway through, until the edges are golden and crisp.

  • 4

    While the fries are roasting, heat the remaining teaspoon of avocado oil in a large non-stick skillet over medium heat.

  • 5

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until completely browned and cooked through.

  • 6

    Add the fresh baby spinach to the turkey and sauté for about one minute until the leaves are just wilted.

  • 7

    Lower the heat to medium-low and pour in the liquid egg whites, stirring gently and constantly until the eggs are set and fluffy.

  • 8

    Plate the turkey and spinach scramble immediately and serve with the hot roasted sweet potato fries on the side.

Turkey Egg White Scramble with Spinach and Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Egg White Scramble with Spinach and Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Turkey Egg White Scramble with Spinach and Roasted Sweet Potato Fries

Sautéed ground turkey and egg whites scrambled with fresh spinach, served alongside oven-roasted sweet potato fries that are perfectly crisp.

NUTRITION

449kcal
Protein
43.9g
Fat
11g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey Breast (99% lean)

1/2 cup Liquid Egg Whites

200 grams Sweet Potato

2 teaspoons Avocado Oil

2 cups Fresh Baby Spinach

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the sweet potato into thin matchsticks to create fries and toss them with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the fries in a single layer on the baking sheet and roast for 20 to 25 minutes, flipping halfway through, until the edges are golden and crisp.

  • 4

    While the fries are roasting, heat the remaining teaspoon of avocado oil in a large non-stick skillet over medium heat.

  • 5

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until completely browned and cooked through.

  • 6

    Add the fresh baby spinach to the turkey and sauté for about one minute until the leaves are just wilted.

  • 7

    Lower the heat to medium-low and pour in the liquid egg whites, stirring gently and constantly until the eggs are set and fluffy.

  • 8

    Plate the turkey and spinach scramble immediately and serve with the hot roasted sweet potato fries on the side.