NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

0.5 cup red onion

1 tbsp extra virgin olive oil

0.5 tsp ground turmeric

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Place the broccoli florets, sliced red bell pepper, and red onion on the sheet, then drizzle with 0.5 tbsp of olive oil and a pinch of salt.

• 3

  Roast the vegetables for 18-20 minutes until they are tender and show beautiful charred edges.

• 4

  While the vegetables roast, pat the chicken breast dry and season both sides evenly with turmeric, garlic powder, sea salt, and black pepper.

• 5

  Heat the remaining 0.5 tbsp of olive oil in a skillet over medium-high heat.

• 6

  Place the chicken in the hot pan and sear for 6-7 minutes per side until the exterior is golden and the internal temperature reaches 165°F.

• 7

  Let the chicken rest for 3 minutes before slicing and serving alongside the roasted vegetable medley.