Name: Silky Protein Yogurt with Strawberries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Lactose-Free Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 0.5 cup Fresh Strawberries, sliced; 1 ounce Walnuts, chopped; 1 teaspoon Pure Maple Syrup

Silky Protein Yogurt with Strawberries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Protein Yogurt with Strawberries and Chia Seeds

Creamy lactose-free Greek yogurt whipped with vanilla protein and chia seeds, topped with fresh strawberries and toasted walnuts for a satisfying crunch.

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NUTRITION

Protein

42.8g

Fat

23.2g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Lactose-Free Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

0.5 cup Fresh Strawberries, sliced

1 ounce Walnuts, chopped

1 teaspoon Pure Maple Syrup

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the lactose-free Greek yogurt in a medium mixing bowl.
2
Add the vanilla whey protein isolate to the yogurt and whisk vigorously until the powder is fully incorporated and the texture is silky smooth.
3
Fold in the chia seeds and let the mixture sit for about 5 minutes to allow the seeds to begin hydrating.
4
Wash and slice the fresh strawberries.
5
Transfer the yogurt mixture to a serving bowl.
6
Top with the sliced strawberries and chopped walnuts.
7
Finish with a light drizzle of pure maple syrup before serving.