Name: Seared Salmon with Steamed Green Beans and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.75 cup Cooked Brown Rice; 75g Fresh Green Beans; 1 tbsp Olive Oil; 1 tbsp Fresh Lemon Juice; 1 tsp Sesame Seeds

Seared Salmon with Steamed Green Beans and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Rice

Pan-seared salmon served with green beans and brown rice, finished with a bright squeeze of lemon and toasted sesame seeds.

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NUTRITION

Protein

43.3g

Fat

40.4g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.75 cup Cooked Brown Rice

75g Fresh Green Beans

1 tbsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Sesame Seeds

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PREPARATION

1
Cook the brown rice according to package directions until fluffy and tender.
2
Trim the ends of the green beans and steam them for about 5-7 minutes until they are bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.
6
Carefully flip the salmon and cook for another 3-4 minutes until it is just opaque in the center.
7
Plate the salmon alongside the rice and green beans, finishing with a squeeze of lemon and a sprinkle of toasted sesame seeds.