Name: Crispy Buffalo Cauliflower Bites with Ranch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken breast; 1.5 cups Cauliflower florets; 2 tbsp Almond flour; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Buffalo sauce; 0.5 tbsp Ghee; 0.5 cup Non-fat Greek yogurt; 1 tsp Dried dill; 0.5 tsp Onion powder; 1 tsp Lemon juice

Crispy Buffalo Cauliflower Bites with Ranch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites with Ranch

Air-fried chicken and cauliflower florets tossed in a zesty buffalo glaze, served with a cool, creamy Greek yogurt ranch for a satisfying crunch.

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NUTRITION

Protein

57.0g

Fat

19.1g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken breast

1.5 cups Cauliflower florets

2 tbsp Almond flour

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Buffalo sauce

0.5 tbsp Ghee

0.5 cup Non-fat Greek yogurt

1 tsp Dried dill

0.5 tsp Onion powder

1 tsp Lemon juice

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PREPARATION

1
Preheat your air fryer to 400°F.
2
In a large mixing bowl, combine the diced chicken breast and cauliflower florets with almond flour, garlic powder, sea salt, and black pepper until everything is evenly coated.
3
Place the mixture into the air fryer basket in a single layer and cook for 12-15 minutes, shaking the basket halfway through, until the coating is golden and crispy.
4
While the bites cook, whisk together the buffalo sauce and melted ghee in a clean bowl.
5
In a separate small bowl, stir together the Greek yogurt, dried dill, onion powder, and lemon juice to create the ranch dip.
6
Once the chicken and cauliflower are done, toss them in the buffalo-ghee mixture until fully coated.
7
Serve the crispy bites immediately with the creamy ranch on the side for dipping.