Name: Ground Turkey and Black Bean Stir-Fry with Wild Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Ground Turkey (93% lean); 1/3 cup Canned Black Beans (rinsed); 1/3 cup Cooked Wild Rice; 1/2 cup Red Bell Pepper (chopped); 1/4 cup Onion (chopped); 1 clove Garlic (minced); 1 teaspoon Coconut Aminos; 1/2 teaspoon Olive Oil

Ground Turkey and Black Bean Stir-Fry with Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Black Bean Stir-Fry with Wild Rice

Lean ground turkey and black beans sautéed with colorful peppers and wild rice, finished with a splash of savory coconut aminos and toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.2g

Fat

16.7g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Turkey (93% lean)

1/3 cup Canned Black Beans (rinsed)

1/3 cup Cooked Wild Rice

1/2 cup Red Bell Pepper (chopped)

1/4 cup Onion (chopped)

1 clove Garlic (minced)

1 teaspoon Coconut Aminos

1/2 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground turkey to the pan and cook until browned, breaking it into small crumbles as it cooks.
3
Toss in the chopped onions and bell peppers, sautéing for a few minutes until the vegetables are tender-crisp.
4
Stir in the minced garlic, black beans, and cooked wild rice until the mixture is well combined.
5
Pour the coconut aminos over the stir-fry and cook for another minute until everything is heated through and fragrant.
6
Season with a pinch of salt and pepper to taste before serving warm.