Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Layered Greek yogurt whipped with vanilla protein and fresh berries, topped with nutty hemp hearts for a satisfyingly crisp finish.

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NUTRITION

322kcal
Protein
41.5g
Fat
7.8g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.8 cup Fresh Mixed Berries

1.5 tablespoons Hemp Hearts

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PREPARATION

  • 1

    In a small mixing bowl, whisk the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and fluffy.

  • 2

    Rinse the mixed berries under cold water and pat them dry with a paper towel, slicing any large strawberries into bite-sized pieces.

  • 3

    Select a clear glass or mason jar to showcase the layers of the parfait.

  • 4

    Spoon half of the protein-enriched yogurt mixture into the bottom of the glass.

  • 5

    Add a layer of half the fresh mixed berries on top of the yogurt.

  • 6

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 7

    Sprinkle the hemp hearts over the top to add a boost of plant-based protein and a pleasant nutty crunch.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Layered Greek yogurt whipped with vanilla protein and fresh berries, topped with nutty hemp hearts for a satisfyingly crisp finish.

NUTRITION

322kcal
Protein
41.5g
Fat
7.8g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.8 cup Fresh Mixed Berries

1.5 tablespoons Hemp Hearts

PREPARATION

  • 1

    In a small mixing bowl, whisk the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and fluffy.

  • 2

    Rinse the mixed berries under cold water and pat them dry with a paper towel, slicing any large strawberries into bite-sized pieces.

  • 3

    Select a clear glass or mason jar to showcase the layers of the parfait.

  • 4

    Spoon half of the protein-enriched yogurt mixture into the bottom of the glass.

  • 5

    Add a layer of half the fresh mixed berries on top of the yogurt.

  • 6

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 7

    Sprinkle the hemp hearts over the top to add a boost of plant-based protein and a pleasant nutty crunch.