Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with broccoli and a bright squeeze of citrus.

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NUTRITION

Protein

38.6g

Fat

11.9g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Whisk together lemon juice, olive oil, and your favorite dried herbs to marinate the chicken breast for 15 minutes.
2
Grill the chicken breast over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
3
Rinse the quinoa thoroughly and boil in water or low-sodium vegetable broth until the liquid is fully absorbed and grains are fluffy.
4
Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are bright green and tender-crisp.
5
Slice the grilled chicken and serve it over a bed of quinoa and broccoli, finishing with a pinch of sea salt and a fresh lemon wedge.