Name: Seared Salmon with Lemon Garlic Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon fillet; 1/2 cup cooked Brown Rice; 1 cup fresh Asparagus spears, trimmed; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 1/2 fresh Lemon, juiced

Seared Salmon with Lemon Garlic Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Asparagus and Brown Rice

Pan-seared wild salmon served with tender asparagus and nutty brown rice, finished with a bright squeeze of lemon and toasted garlic.

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NUTRITION

Protein

45g

Fat

18.2g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon fillet

1/2 cup cooked Brown Rice

1 cup fresh Asparagus spears, trimmed

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1/2 fresh Lemon, juiced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon carefully and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan and set aside.
5
In the same skillet, add the minced garlic and asparagus spears, sautéing for about 5 minutes until the asparagus is tender-crisp.
6
Deglaze the pan by stirring in the fresh lemon juice, scraping up any flavorful bits from the bottom.
7
Serve the seared salmon and lemon-garlic asparagus over the warm brown rice.