Name: Zesty Pan-Seared Sardines with Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz sardines; 0 tbsp olive oil; 2 cloves garlic; 1 tbsp lemon juice; 0.5 tsp lemon zest; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 2 tbsp fresh parsley; 2 cups baby arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Pan-Seared Sardines with Lemon

Fresh sardines pan-seared until crispy and golden, tossed with aromatic garlic and bright lemon zest over a peppery bed of fresh arugula.

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NUTRITION

Protein

58.5g

Fat

27.1g

Carbs

7.3g

SERVINGS

1 serving

INGREDIENTS

8 oz sardines

0 tbsp olive oil

2 cloves garlic

1 tbsp lemon juice

0.5 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

2 tbsp fresh parsley

2 cups baby arugula

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PREPARATION

1
Pat the sardines dry with a paper towel to ensure a crispy sear and season them with sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat until it begins to shimmer.
3
Place the sardines in the pan and sear for 2 to 3 minutes per side until the skin is golden brown and crispy.
4
Reduce the heat to medium and add the minced garlic and red pepper flakes, sautéing for 30 seconds until fragrant.
5
Stir in the lemon juice and lemon zest, tossing gently to coat the sardines without breaking them apart.
6
Remove the skillet from the heat and fold in the chopped fresh parsley.
7
Arrange the baby arugula on a plate and top with the warm pan-seared sardines and the remaining pan juices.