Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and creamy cottage cheese for a velvety finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

443kcal
Protein
47.2g
Fat
22.3g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

4 links Turkey Breakfast Sausage

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/3 medium Avocado

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, browning for about 3 minutes until golden.

  • 3

    Add the fresh spinach to the pan and sauté briefly until the leaves are completely wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Use a spatula to gently scramble the egg whites until they are mostly opaque and set.

  • 6

    Fold in the cottage cheese and cook for an additional 30 seconds until the mixture is creamy and warmed through.

  • 7

    Transfer the scramble to a plate and top with the sliced avocado before serving.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and creamy cottage cheese for a velvety finish.

NUTRITION

443kcal
Protein
47.2g
Fat
22.3g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

4 links Turkey Breakfast Sausage

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/3 medium Avocado

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, browning for about 3 minutes until golden.

  • 3

    Add the fresh spinach to the pan and sauté briefly until the leaves are completely wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Use a spatula to gently scramble the egg whites until they are mostly opaque and set.

  • 6

    Fold in the cottage cheese and cook for an additional 30 seconds until the mixture is creamy and warmed through.

  • 7

    Transfer the scramble to a plate and top with the sliced avocado before serving.