NUTRITION

SERVINGS

INGREDIENTS

9 oz Wild Atlantic Salmon Fillet

3 cups Cauliflower florets

1.5 cups Green beans

1 tsp Olive oil

2 tbsp Non-fat Greek yogurt

2 cloves Garlic, minced

PREPARATION

• 1

  Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

• 2

  During the last 5 minutes of cauliflower steaming, add the green beans to the steamer basket to cook until bright green and tender-crisp.

• 3

  While vegetables steam, season the salmon fillet with salt and pepper.

• 4

  Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through and golden.

• 5

  Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic and Greek yogurt, and mash or blend until smooth and creamy.

• 6

  Plate the garlic cauliflower mash alongside the seared salmon and steamed green beans, seasoning with an extra pinch of salt if desired.