Name: Crispy Falafel with Zesty Tahini Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup canned chickpeas; 3 tbsp hemp hearts; 1 large egg; 0.25 cup fresh parsley; 1 clove garlic; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.75 cup non-fat Greek yogurt; 0.5 tbsp tahini; 1 tbsp lemon juice; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Falafel with Zesty Tahini Sauce

Golden pan-seared falafel patties made with protein-rich hemp hearts and chickpeas, served with a velvety lemon-tahini yogurt sauce.

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NUTRITION

Protein

43.9g

Fat

30.1g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup canned chickpeas

3 tbsp hemp hearts

1 large egg

0.25 cup fresh parsley

1 clove garlic

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.75 cup non-fat Greek yogurt

0.5 tbsp tahini

1 tbsp lemon juice

1 tsp olive oil

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PREPARATION

1
Pulse chickpeas, hemp hearts, egg, parsley, garlic, cumin, salt, and pepper in a food processor until a coarse paste forms.
2
Divide the mixture into four equal portions and shape them into small, thick patties.
3
Heat the olive oil in a non-stick skillet over medium heat until shimmering.
4
Place patties in the skillet and cook for 4 to 5 minutes per side until the exterior is golden and crisp.
5
While falafel cooks, stir together the Greek yogurt, tahini, and lemon juice in a small bowl until creamy.
6
Plate the warm falafel patties immediately and drizzle generously with the zesty tahini sauce.