Name: Creamy Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain everything bagel; 0.5 cup non-fat plain Greek yogurt; 5 oz wild-caught smoked salmon; 0.5 cup thinly sliced cucumber; 0.25 cup thinly sliced red onion; 1 tbsp capers; 1 tsp everything bagel seasoning; 1 tsp fresh dill; 0.5 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Everything Bagel

Toasted sprouted grain bagel topped with a protein-rich Greek yogurt spread and silky smoked salmon, finished with crisp cucumbers and a savory everything-spice crunch.

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NUTRITION

Protein

51.0g

Fat

13.0g

Carbs

58.9g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain everything bagel

0.5 cup non-fat plain Greek yogurt

5 oz wild-caught smoked salmon

0.5 cup thinly sliced cucumber

0.25 cup thinly sliced red onion

1 tbsp capers

1 tsp everything bagel seasoning

1 tsp fresh dill

0.5 tsp lemon juice

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PREPARATION

1
Slice the sprouted grain everything bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, whisk together the non-fat plain Greek yogurt, fresh dill, and lemon juice until smooth.
3
Spread the yogurt mixture evenly across both toasted bagel halves to create a creamy, high-protein base.
4
Layer the thinly sliced cucumbers and wild-caught smoked salmon over the yogurt spread.
5
Top with the sliced red onion and capers for a bright, briny bite.
6
Garnish with a final sprinkle of everything bagel seasoning before serving.