Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 1 tsp Ghee; 2 tbsp Non-fat Greek Yogurt; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

46.2g

Fat

25.7g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 tsp Ghee

2 tbsp Non-fat Greek Yogurt

1 clove Garlic

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PREPARATION

1
Place cauliflower florets and the garlic clove in a steamer basket over boiling water and steam for 10-12 minutes until very soft.
2
Transfer the steamed cauliflower and garlic to a bowl or food processor, add the Greek yogurt, and mash or blend until smooth and creamy.
3
Steam the asparagus spears for 4-5 minutes until they are tender-crisp and bright green.
4
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
5
Heat the ghee in a non-stick skillet over medium-high heat until shimmering.
6
Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the flesh is opaque and flakes easily.
7
Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus with an optional fresh squeeze of lemon.