Baked Garlic Dijon Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Garlic Dijon Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Garlic Dijon Salmon with Steamed Green Beans and Sweet Potato Mash

Salmon fillet baked with garlic and Dijon mustard, served with mashed sweet potatoes and vibrant, crisp-tender green beans.

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NUTRITION

431kcal
Protein
32.2g
Fat
19.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

120 grams Sweet Potato

100 grams Green Beans

1 teaspoon Dijon Mustard

1 clove Garlic, minced

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then boil in a pot of water until tender, approximately 10 to 12 minutes.

  • 3

    In a small bowl, whisk together the Dijon mustard, minced garlic, and lemon juice to create a glaze.

  • 4

    Place the salmon fillet on the prepared baking sheet and brush the garlic-Dijon mixture evenly over the top.

  • 5

    Bake the salmon for 12 to 15 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    While the salmon is baking, steam the green beans over boiling water for 5 to 7 minutes until they are bright green and crisp-tender.

  • 7

    Drain the sweet potatoes and mash them in a bowl until smooth, adding a splash of the boiling water if needed for consistency.

  • 8

    Plate the baked salmon alongside the sweet potato mash and steamed green beans for a complete, nutrient-dense meal.

Baked Garlic Dijon Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Garlic Dijon Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Garlic Dijon Salmon with Steamed Green Beans and Sweet Potato Mash

Salmon fillet baked with garlic and Dijon mustard, served with mashed sweet potatoes and vibrant, crisp-tender green beans.

NUTRITION

431kcal
Protein
32.2g
Fat
19.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

120 grams Sweet Potato

100 grams Green Beans

1 teaspoon Dijon Mustard

1 clove Garlic, minced

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then boil in a pot of water until tender, approximately 10 to 12 minutes.

  • 3

    In a small bowl, whisk together the Dijon mustard, minced garlic, and lemon juice to create a glaze.

  • 4

    Place the salmon fillet on the prepared baking sheet and brush the garlic-Dijon mixture evenly over the top.

  • 5

    Bake the salmon for 12 to 15 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    While the salmon is baking, steam the green beans over boiling water for 5 to 7 minutes until they are bright green and crisp-tender.

  • 7

    Drain the sweet potatoes and mash them in a bowl until smooth, adding a splash of the boiling water if needed for consistency.

  • 8

    Plate the baked salmon alongside the sweet potato mash and steamed green beans for a complete, nutrient-dense meal.