Name: Grilled Lemon Herb Chicken with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Dried Oregano

Grilled Lemon Herb Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and oregano, grilled until juicy and served with fluffy quinoa and charred roasted broccoli.

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NUTRITION

Protein

30.9g

Fat

14g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then spread them on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
In a small bowl, whisk together the remaining teaspoon of olive oil, lemon juice, dried oregano, and a pinch of salt.
5
Place the chicken breast in a shallow dish, coat thoroughly with the lemon-herb marinade, and let it sit for 10 minutes.
6
Heat a grill pan or outdoor grill over medium-high heat and lightly oil the grates.
7
Grill the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
8
Warm the pre-cooked quinoa and fluff it with a fork before placing it on a plate.
9
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.