NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup unsweetened corn flakes

1 large egg

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

1 cup broccoli florets

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  Slice the chicken breast into even, long strips to ensure they cook at the same rate.

• 3

  Place the corn flakes in a sealed bag and crush them into coarse crumbs, then transfer to a shallow bowl and stir in the paprika, garlic powder, salt, and pepper.

• 4

  In a separate small bowl, whisk the egg until smooth to create the binding wash.

• 5

  Dip each chicken strip into the egg wash, allowing any excess to drip off, then press firmly into the corn flake mixture until thoroughly coated.

• 6

  Arrange the coated strips on the prepared baking sheet and lightly drizzle or spray with olive oil.

• 7

  Bake for 15 to 18 minutes until the coating is golden brown and the chicken is cooked through.

• 8

  While the chicken bakes, steam the broccoli florets for 5 minutes until they are tender-crisp and bright green.

• 9

  Serve the crispy chicken strips immediately alongside the steamed broccoli.