Name: Creamy Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain everything bagel; 4 oz smoked salmon; 0.25 cup non-fat Greek yogurt; 1 tbsp light cream cheese; 1 tbsp fresh dill; 1 tsp lemon juice; 2 tbsp red onion; 4 slice cucumber; 1 tsp capers; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Everything Bagel

Toasted sprouted grain bagel layered with a silky herb-infused yogurt spread and topped with premium smoked salmon and crisp red onions.

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NUTRITION

Protein

39.6g

Fat

11.6g

Carbs

54.3g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain everything bagel

4 oz smoked salmon

0.25 cup non-fat Greek yogurt

1 tbsp light cream cheese

1 tbsp fresh dill

1 tsp lemon juice

2 tbsp red onion

4 slice cucumber

1 tsp capers

0.25 tsp black pepper

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PREPARATION

1
Slice the sprouted grain everything bagel in half and toast until golden brown and fragrant.
2
In a small bowl, whisk together the non-fat Greek yogurt, light cream cheese, fresh dill, lemon juice, and black pepper until the mixture is smooth and creamy.
3
Spread the yogurt and herb mixture evenly across both toasted bagel halves.
4
Layer the smoked salmon slices generously over the bottom half of the bagel.
5
Top the salmon with the thinly sliced red onion, cucumber rounds, and capers.
6
Close the bagel or serve open-faced for a high-volume, protein-packed breakfast.