Cottage Cheese Scramble with Chicken Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Chicken Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Chicken Sausage and Roasted Sweet Potatoes

Fluffy eggs scrambled with creamy cottage cheese and savory chicken sausage, served with a side of oven-roasted sweet potatoes that are perfectly crisp.

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NUTRITION

666kcal
Protein
45.9g
Fat
30.8g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese

1.5 links Chicken Sausage, sliced

200g Sweet Potato, cubed

2 tsp Avocado Oil

1 cup Fresh Spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with 1 teaspoon of avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and crisp.

  • 3

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced chicken sausage to the skillet and brown for 3-4 minutes until golden.

  • 5

    In a small bowl, whisk together the whole eggs, egg whites, and cottage cheese until well combined.

  • 6

    Add the spinach to the skillet with the sausage and sauté until just wilted.

  • 7

    Lower the heat to medium-low and pour the egg mixture into the skillet.

  • 8

    Gently stir the eggs with a spatula, cooking slowly until the scramble is set but still moist and creamy.

  • 9

    Serve the cottage cheese scramble alongside the roasted sweet potatoes and enjoy immediately.

Cottage Cheese Scramble with Chicken Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Chicken Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Chicken Sausage and Roasted Sweet Potatoes

Fluffy eggs scrambled with creamy cottage cheese and savory chicken sausage, served with a side of oven-roasted sweet potatoes that are perfectly crisp.

NUTRITION

666kcal
Protein
45.9g
Fat
30.8g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese

1.5 links Chicken Sausage, sliced

200g Sweet Potato, cubed

2 tsp Avocado Oil

1 cup Fresh Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with 1 teaspoon of avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and crisp.

  • 3

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced chicken sausage to the skillet and brown for 3-4 minutes until golden.

  • 5

    In a small bowl, whisk together the whole eggs, egg whites, and cottage cheese until well combined.

  • 6

    Add the spinach to the skillet with the sausage and sauté until just wilted.

  • 7

    Lower the heat to medium-low and pour the egg mixture into the skillet.

  • 8

    Gently stir the eggs with a spatula, cooking slowly until the scramble is set but still moist and creamy.

  • 9

    Serve the cottage cheese scramble alongside the roasted sweet potatoes and enjoy immediately.