Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

Pan-seared sirloin steak served over creamy mashed cauliflower with a side of garlic-sautéed green beans, finished with a touch of savory, melted ghee.

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NUTRITION

726kcal
Protein
62.3g
Fat
45.5g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

9 oz Top Sirloin Steak

2 cups Cauliflower Florets

1 cup Fresh Green Beans

1 tbsp Ghee (Clarified Butter)

2 cloves Garlic Cloves

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the sirloin steak generously with salt and black pepper on both sides.

  • 3

    Heat a heavy skillet over medium-high heat with a teaspoon of ghee and sear the steak for 4-5 minutes per side for medium-rare.

  • 4

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes.

  • 5

    In the same skillet, add another teaspoon of ghee and the minced garlic, then toss in the green beans and sauté until crisp-tender.

  • 6

    Drain the steamed cauliflower and blend or mash it with the remaining ghee and a pinch of salt until smooth and creamy.

  • 7

    Slice the steak against the grain and serve alongside the mashed cauliflower and garlic green beans.

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

Pan-seared sirloin steak served over creamy mashed cauliflower with a side of garlic-sautéed green beans, finished with a touch of savory, melted ghee.

NUTRITION

726kcal
Protein
62.3g
Fat
45.5g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

9 oz Top Sirloin Steak

2 cups Cauliflower Florets

1 cup Fresh Green Beans

1 tbsp Ghee (Clarified Butter)

2 cloves Garlic Cloves

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the sirloin steak generously with salt and black pepper on both sides.

  • 3

    Heat a heavy skillet over medium-high heat with a teaspoon of ghee and sear the steak for 4-5 minutes per side for medium-rare.

  • 4

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes.

  • 5

    In the same skillet, add another teaspoon of ghee and the minced garlic, then toss in the green beans and sauté until crisp-tender.

  • 6

    Drain the steamed cauliflower and blend or mash it with the remaining ghee and a pinch of salt until smooth and creamy.

  • 7

    Slice the steak against the grain and serve alongside the mashed cauliflower and garlic green beans.