Name: Tender Caramelized Beef and Onion Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Lean flank steak; 1 cup Yellow onion; 0.5 tsp Extra virgin olive oil; 0.5 slice Sprouted grain bread; 1 oz Light Swiss cheese; 1 tsp Balsamic vinegar; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dijon mustard; 0.5 cup Baby arugula

Tender Caramelized Beef and Onion Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Caramelized Beef and Onion Sandwich

Pan-seared lean steak topped with slow-caramelized onions and melted Swiss cheese on toasted sprouted grain bread, offering a savory and rich flavor profile.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.9g

Fat

12.7g

Carbs

26.0g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean flank steak

1 cup Yellow onion

0.5 tsp Extra virgin olive oil

0.5 slice Sprouted grain bread

1 oz Light Swiss cheese

1 tsp Balsamic vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dijon mustard

0.5 cup Baby arugula

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a cast-iron skillet over medium-low heat.
2
Add the sliced onions with a pinch of sea salt and cook until deeply caramelized and golden, about 15 minutes.
3
Stir in the balsamic vinegar to the onions, cook for 1 more minute, then remove from the skillet and set aside.
4
Increase the skillet heat to medium-high and add the thinly sliced flank steak in a single layer.
5
Season the steak with sea salt and black pepper, searing quickly for 2-3 minutes until browned and tender.
6
Place the Swiss cheese over the steak in the pan and cover with a lid for 30 seconds to melt the cheese completely.
7
Toast the sprouted grain bread until golden and spread the surface with Dijon mustard.
8
Layer the baby arugula on the toast, followed by the cheesy beef and the pile of warm caramelized onions.