Name: Tender Sesame-Ginger Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup sliced red bell pepper; 0.5 cup snap peas; 1 tsp avocado oil; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp grated fresh ginger; 1 clove minced garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame-Ginger Chicken Stir-Fry

Sautéed chicken breast and crisp vegetables tossed in a zesty sesame-ginger glaze, served over a bed of fluffy brown rice for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

39.9g

Fat

14.3g

Carbs

43.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup sliced red bell pepper

0.5 cup snap peas

1 tsp avocado oil

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp grated fresh ginger

1 clove minced garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5-7 minutes.
4
Remove the chicken from the pan and set aside on a plate; add the broccoli, bell pepper, and snap peas to the same pan.
5
Stir-fry the vegetables for 3-4 minutes until they are tender-crisp and bright in color.
6
Add the minced garlic and grated ginger to the vegetables, stirring constantly for 30 seconds until fragrant.
7
Return the cooked chicken to the pan and drizzle with the tamari and toasted sesame oil.
8
Toss all ingredients together for 1 minute to coat with the glaze and serve immediately over the warm cooked brown rice.