Name: Smoky BBQ Chicken & Caramelized Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium whole wheat flatbread; 1 oz part-skim mozzarella cheese; 2 tbsp sugar-free BBQ sauce; 0.5 cup red onion; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh cilantro

Smoky BBQ Chicken & Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken & Caramelized Onion Pizza

Crispy whole wheat crust topped with tender grilled chicken and sweet caramelized onions, drizzled with smoky BBQ sauce for a bold finish.

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NUTRITION

Protein

49.4g

Fat

16g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium whole wheat flatbread

1 oz part-skim mozzarella cheese

2 tbsp sugar-free BBQ sauce

0.5 cup red onion

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh cilantro

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Slice the red onion thinly and sauté in a pan with olive oil over medium heat until golden and caramelized.
3
Season the chicken breast with sea salt, black pepper, and garlic powder, then grill or pan-sear until fully cooked and dice into bite-sized pieces.
4
Place the flatbread on a baking sheet and spread 1 tablespoon of BBQ sauce evenly over the surface.
5
Layer the caramelized onions, diced chicken, and shredded mozzarella cheese over the flatbread.
6
Bake for 8 to 10 minutes until the cheese is bubbly and the edges of the crust are crispy.
7
Drizzle the remaining tablespoon of BBQ sauce over the top and garnish with fresh cilantro before serving.