NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

2 oz Whole wheat penne

1 tsp Olive oil

2 cloves Garlic

0.25 cup Plain Greek yogurt

1 tbsp Parmesan cheese

1 cup Fresh spinach

0.5 cup Cherry tomatoes

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat penne according to package directions.

• 2

  While the pasta cooks, heat the olive oil in a large skillet over medium heat.

• 3

  Season the diced chicken breast with sea salt, black pepper, and dried oregano, then sauté until golden and cooked through.

• 4

  Add the minced garlic and halved cherry tomatoes to the skillet, cooking for 2 minutes until the tomatoes begin to soften.

• 5

  Stir in the fresh spinach and cook just until wilted.

• 6

  In a small bowl, whisk together the Greek yogurt and parmesan cheese with two tablespoons of the hot pasta water.

• 7

  Drain the pasta and add it to the skillet, then pour the yogurt mixture over the top and toss everything together until creamy.