NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

3 tbsp almond flour

1 large egg

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.25 cup plain Greek yogurt

1 tsp Dijon mustard

1 tsp honey

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  Slice the chicken breast into even strips to ensure they cook at the same rate.

• 3

  In a shallow bowl, whisk the egg until smooth to create an effective binder for the breading.

• 4

  In a separate bowl, combine the almond flour, sea salt, black pepper, smoked paprika, and garlic powder.

• 5

  Dip each chicken strip into the egg wash, then dredge thoroughly in the almond flour mixture until evenly coated.

• 6

  Place the strips on the prepared baking sheet and bake for 15-18 minutes until the coating is golden and the chicken is cooked through.

• 7

  While the chicken is in the oven, whisk together the Greek yogurt, Dijon mustard, honey, and lemon juice in a small ramekin.

• 8

  Serve the crispy chicken tenders immediately with the zesty dipping sauce on the side for a clean and protein-packed meal.