Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 tbsp honey; 1 tbsp coconut aminos; 1 tsp garlic; 1 tsp fresh ginger; 0.5 cup brown rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.25 tsp olive oil; 0.5 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over fluffy brown rice and vibrant steamed broccoli for a wholesome, sweet-and-savory meal.

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NUTRITION

Protein

46.4g

Fat

8.1g

Carbs

45.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 tbsp honey

1 tbsp coconut aminos

1 tsp garlic

1 tsp fresh ginger

0.5 cup brown rice

1 cup broccoli florets

0.5 cup red bell pepper

0.25 tsp olive oil

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
3
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
Steam the broccoli florets and sliced bell peppers in a steamer basket for 4-5 minutes until tender-crisp.
5
In a small bowl, whisk together the honey, coconut aminos, minced garlic, and grated ginger.
6
Pour the sauce into the skillet with the chicken, tossing constantly for 2 minutes until the glaze thickens and becomes sticky.
7
Divide the cooked rice and steamed vegetables into a bowl and top with the glazed chicken.
8
Garnish with sesame seeds and serve immediately.