Name: Creamy Peanut Butter Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop vanilla protein powder; 1 tbsp peanut butter; 0.5 cup nonfat Greek yogurt; 1 cup unsweetened almond milk; 1 cup fresh spinach; 1 tsp chia seeds; 0.5 medium frozen banana; 0.25 tsp ground cinnamon; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter Protein Smoothie

Creamy peanut butter blended with protein-rich Greek yogurt and frozen banana for a velvety smooth texture that satisfies cravings.

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NUTRITION

Protein

45.8g

Fat

13.3g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop vanilla protein powder

1 tbsp peanut butter

0.5 cup nonfat Greek yogurt

1 cup unsweetened almond milk

1 cup fresh spinach

1 tsp chia seeds

0.5 medium frozen banana

0.25 tsp ground cinnamon

0.25 tsp sea salt

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PREPARATION

1
Place the unsweetened almond milk and nonfat Greek yogurt into a high-speed blender base.
2
Add the frozen banana pieces, fresh spinach, and peanut butter to the liquid.
3
Top with vanilla protein powder, chia seeds, ground cinnamon, and sea salt.
4
Blend on high for 45-60 seconds until the mixture reaches a velvety smooth consistency.
5
Pour into a chilled glass and enjoy immediately for the best texture.