Name: Golden Pan-Seared Salmon with Lemon-Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 0.5 cup cooked basmati rice; 1 cup asparagus spears; 1 tsp extra virgin olive oil; 1 tbsp lemon juice; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Golden Pan-Seared Salmon with Lemon-Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Lemon-Herb Rice

Golden pan-seared salmon fillet served over zesty lemon-herb rice with tender roasted asparagus for a vibrant and nourishing meal.

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NUTRITION

Protein

41.2g

Fat

28.0g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

0.5 cup cooked basmati rice

1 cup asparagus spears

1 tsp extra virgin olive oil

1 tbsp lemon juice

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Season the salmon fillet evenly with sea salt, black pepper, and garlic powder on both sides.
2
Heat the extra virgin olive oil in a skillet over medium-high heat until the oil is shimmering.
3
Place the salmon in the hot pan and sear for 4 minutes until a golden crust forms and the skin is crispy.
4
Carefully flip the fillet and continue cooking for 3-4 minutes until the salmon is just cooked through and opaque.
5
Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.
6
In a bowl, combine the warm cooked basmati rice with lemon juice and fresh parsley, tossing to incorporate the flavors.
7
Plate the zesty lemon-herb rice and top with the golden salmon, serving the asparagus alongside for a complete clean meal.