Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served with nutty quinoa and crisp steamed broccoli.

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NUTRITION

Protein

43.3g

Fat

11.5g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Marinate the chicken breast in lemon juice, minced garlic, and half of the olive oil for 15 minutes.
2
Grill the chicken over medium-high heat for approximately 6 minutes per side until the internal temperature reaches 165°F.
3
Steam the broccoli florets over boiling water for 4 to 5 minutes until they are vibrant and tender-crisp.
4
Warm the pre-cooked quinoa in a small pan or microwave and fluff with a fork.
5
Plate the grilled chicken alongside the quinoa and broccoli, drizzling any remaining olive oil over the vegetables.