Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Salmon Fillet; 0.6 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1.5 tsp Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon paired with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.3g

Fat

14.5g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Salmon Fillet

0.6 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with sea salt and cracked black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.
5
In a separate small skillet, heat the remaining half teaspoon of olive oil over medium heat and add the minced garlic.
6
Add the green beans and a splash of water to the skillet, then cover and steam for 3 minutes until they are crisp-tender.
7
Fluff the pre-cooked brown rice and serve it alongside the salmon and garlic-infused green beans with a fresh lemon wedge.