Name: Crispy Buffalo Chicken with Zesty Ranch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp almond flour; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp ghee; 2 tbsp buffalo sauce; 0.25 cup Greek yogurt; 1 tsp lemon juice; 0.5 tsp dried dill; 1 cup celery; 1 cup carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken with Zesty Ranch

Pan-seared chicken breast coated in a grain-free almond crust and tossed in a spicy buffalo glaze, served with a cooling, tangy herb ranch and crisp vegetable sticks.

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NUTRITION

Protein

52.9g

Fat

21.6g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp ghee

2 tbsp buffalo sauce

0.25 cup Greek yogurt

1 tsp lemon juice

0.5 tsp dried dill

1 cup celery

1 cup carrots

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PREPARATION

1
Slice the chicken breast into bite-sized strips or nuggets.
2
In a shallow bowl, whisk together the almond flour, garlic powder, onion powder, sea salt, and black pepper.
3
Dredge each chicken piece in the flour mixture until lightly and evenly coated.
4
Heat the ghee in a large skillet over medium-high heat until shimmering.
5
Add the chicken to the skillet and sear for 3-4 minutes per side until golden brown and cooked through.
6
While the chicken cooks, prepare the ranch by whisking together the Greek yogurt, lemon juice, and dried dill in a small ramekin.
7
Remove the skillet from heat and pour the buffalo sauce over the chicken, tossing gently to glaze each piece.
8
Serve the buffalo chicken immediately with the celery and carrot sticks and the zesty ranch dip on the side.