Name: Creamy Chicken and Tender Herb Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup carrots; 0.5 cup celery; 0.5 cup yellow onion; 1.5 cup chicken bone broth; 1 tbsp full-fat coconut milk; 2 tbsp almond flour; 1 tbsp tapioca starch; 0.5 large egg; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme; 1 tsp fresh parsley

Creamy Chicken and Tender Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Tender Herb Dumplings

Sautéed chicken and root vegetables simmered in a velvety bone broth, topped with pillowy almond-flour dumplings that soak up the savory flavors.

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NUTRITION

Protein

42.2g

Fat

15g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup carrots

0.5 cup celery

0.5 cup yellow onion

1.5 cup chicken bone broth

1 tbsp full-fat coconut milk

2 tbsp almond flour

1 tbsp tapioca starch

0.5 large egg

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

1 tsp fresh parsley

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PREPARATION

1
In a large pot over medium heat, sauté the diced chicken, onion, carrots, and celery until the chicken is browned and vegetables are softening.
2
Pour in the chicken bone broth and dried thyme, bringing the mixture to a gentle simmer.
3
In a small bowl, whisk together the almond flour, tapioca starch, whisked egg, and a pinch of sea salt to form a thick dumpling batter.
4
Stir the coconut milk into the pot to create a creamy base.
5
Drop small spoonfuls of the dumpling batter into the simmering broth, covering the pot to steam for 5-7 minutes.
6
Season with the remaining sea salt and black pepper, then garnish with fresh parsley before serving.