NUTRITION

SERVINGS

INGREDIENTS

1 cup egg whites

0.5 cup nonfat Greek yogurt

0.25 cup rolled oats

0.5 scoop vanilla protein powder

1 medium banana

1 tsp ghee

0.25 tsp ground cinnamon

0.25 tsp sea salt

0.25 tsp vanilla extract

1 tsp maple syrup

PREPARATION

• 1

  Place the egg whites, Greek yogurt, rolled oats, protein powder, half of the banana, cinnamon, sea salt, and vanilla extract into a high-speed blender.

• 2

  Blend on high until the mixture is completely smooth, then allow the batter to sit for 3 minutes to thicken to a pancake consistency.

• 3

  Heat a large non-stick skillet over medium-low heat and melt half of the ghee to lightly coat the surface.

• 4

  Pour the batter into the skillet to form 3 or 4 small pancakes, cooking until small bubbles appear on the surface and the edges look set.

• 5

  Carefully flip the pancakes and cook for another 1-2 minutes until they are golden brown and cooked through.

• 6

  While the pancakes finish, slice the remaining half of the banana into thin rounds.

• 7

  Remove the pancakes from the pan, add the remaining ghee and the maple syrup, then sauté the banana slices until they are caramelized and soft.

• 8

  Serve the warm pancakes stacked high and topped with the caramelized bananas and any remaining syrup from the pan.