Name: Seared Salmon with Steamed Broccoli and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1.5 cups Broccoli Florets; 1 cup Asparagus Spears; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Broccoli and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Asparagus

Pan-seared salmon fillet served with vibrant lemon-steamed broccoli and asparagus, finished with a drizzle of olive oil and a sprinkle of flaky sea salt.

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NUTRITION

Protein

46g

Fat

27.2g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Broccoli Florets

1 cup Asparagus Spears

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry and season with salt and pepper.
2
Heat half the olive oil in a skillet over medium-high heat.
3
Sear the salmon skin-side down for 5 minutes until the skin is crisp.
4
Flip the salmon and cook for 3 more minutes until opaque.
5
Steam the broccoli and asparagus for 5 minutes until tender-crisp.
6
Toss the steamed vegetables with the remaining olive oil and lemon juice.
7
Plate the salmon with the vegetables and serve immediately.