Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa

Pan-seared salmon served over fluffy quinoa with a side of garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

415kcal
Protein
30.1g
Fat
22.1g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Salmon Fillet

1/3 cup cooked Quinoa

1.5 cups Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked.

  • 2

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 2 to 3 minutes until cooked to your preferred level of doneness, then remove from the pan.

  • 6

    In the same skillet or a separate small pan, heat the remaining oil and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 7

    Add the green beans and a tablespoon of water, then cover the pan to steam for 3 minutes until tender-crisp.

  • 8

    Serve the seared salmon over the quinoa with the garlic green beans on the side, finishing with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa

Pan-seared salmon served over fluffy quinoa with a side of garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

415kcal
Protein
30.1g
Fat
22.1g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Salmon Fillet

1/3 cup cooked Quinoa

1.5 cups Green Beans

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked.

  • 2

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 2 to 3 minutes until cooked to your preferred level of doneness, then remove from the pan.

  • 6

    In the same skillet or a separate small pan, heat the remaining oil and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 7

    Add the green beans and a tablespoon of water, then cover the pan to steam for 3 minutes until tender-crisp.

  • 8

    Serve the seared salmon over the quinoa with the garlic green beans on the side, finishing with a fresh lemon wedge.