Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tsp olive oil; 0.25 cup full-fat coconut milk; 2 tbsp sun-dried tomatoes; 1 cup fresh baby spinach; 1 clove garlic; 1 tbsp shallot; 0.5 tsp Italian seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce for a rich, savory experience.

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NUTRITION

Protein

53.1g

Fat

27.8g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp olive oil

0.25 cup full-fat coconut milk

2 tbsp sun-dried tomatoes

1 cup fresh baby spinach

1 clove garlic

1 tbsp shallot

0.5 tsp Italian seasoning

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and Italian seasoning on both sides.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and cooked through, then remove and set aside on a plate.
4
In the same skillet, add the minced garlic and finely chopped shallots, sautéing for about 1 minute until fragrant.
5
Pour in the coconut milk and add the sun-dried tomatoes, using a wooden spoon to scrape up any browned bits from the bottom of the pan.
6
Add the baby spinach to the sauce and simmer for 2 minutes until the liquid thickens slightly and the spinach is wilted.
7
Return the chicken breast to the skillet, spooning the creamy sauce over the top to coat before serving immediately.