NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 bunch asparagus

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

2 tbsp grated parmesan cheese

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Trim the woody ends off the asparagus spears and slice the chicken breast into 1-inch thick strips.

• 3

  Place the chicken strips and asparagus spears onto the prepared baking sheet in a single layer.

• 4

  Drizzle the olive oil and lemon juice over the chicken and vegetables, then sprinkle with sea salt, black pepper, garlic powder, and lemon zest.

• 5

  Toss everything together with your hands or tongs to ensure an even coating of oil and seasoning.

• 6

  Roast in the center of the oven for 15 to 18 minutes, or until the chicken is cooked through and the asparagus is tender and slightly charred.

• 7

  Remove from the oven and immediately sprinkle with the grated parmesan cheese so it melts slightly before serving.