NUTRITION

SERVINGS

INGREDIENTS

2 slice sprouted grain bread

1.5 oz sharp cheddar cheese

4 oz sliced turkey breast

0.5 medium yellow onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp ghee

PREPARATION

• 1

  Slice the yellow onion into very thin half-moons.

• 2

  Heat the extra virgin olive oil in a small skillet over medium-low heat.

• 3

  Add the onions, sea salt, and black pepper to the skillet and sauté for 15 to 20 minutes, stirring occasionally, until soft and deeply caramelized.

• 4

  Spread the ghee evenly onto one side of each slice of sprouted grain bread.

• 5

  Place one slice of bread, ghee-side down, in a clean skillet over medium heat.

• 6

  Layer half of the sharp cheddar cheese, the sliced turkey breast, the caramelized onions, and the remaining cheese onto the bread slice in the skillet.

• 7

  Place the second slice of bread on top with the ghee-side facing up.

• 8

  Grill the sandwich for 3 to 4 minutes per side, pressing down gently with a spatula, until the bread is toasted and the cheese is thoroughly melted.