Name: Golden Honey-Nut Energy Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop vanilla whey protein powder; 0.25 cup rolled oats; 1 tbsp creamy peanut butter; 0.5 tbsp honey; 1 tbsp hemp seeds; 0.5 tsp ground turmeric; 1 tsp ground cinnamon; 0.25 tsp sea salt; 1 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Honey-Nut Energy Bites

No-bake oats and protein powder rolled with creamy peanut butter and golden turmeric for a vibrant, chewy snack that satisfies your sweet tooth.

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NUTRITION

Protein

49.8g

Fat

15.8g

Carbs

35.0g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop vanilla whey protein powder

0.25 cup rolled oats

1 tbsp creamy peanut butter

0.5 tbsp honey

1 tbsp hemp seeds

0.5 tsp ground turmeric

1 tsp ground cinnamon

0.25 tsp sea salt

1 tbsp water

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PREPARATION

1
In a medium mixing bowl, whisk together the vanilla whey protein powder, rolled oats, hemp seeds, ground turmeric, ground cinnamon, and sea salt.
2
Add the creamy peanut butter and honey to the dry ingredients, folding them together with a spatula until the mixture is crumbly and well-distributed.
3
Gradually add the water one tablespoon at a time, stirring until the mixture holds together and forms a thick, workable dough.
4
Divide the dough into four equal portions and roll each one between your palms to create smooth, uniform spheres.
5
Place the bites on a parchment-lined plate and refrigerate for 15 minutes to allow them to set and develop a firm, chewy texture.