Name: Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Sockeye Salmon; 2 cups Cauliflower florets; 1 cup Green beans; 1.5 tsp Avocado oil; 1 tsp Ghee; 2 cloves Garlic, minced

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared wild salmon served over a creamy garlic cauliflower mash with crisp-tender steamed green beans, finished with a touch of rich ghee.

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NUTRITION

Protein

45.5g

Fat

21.3g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

2 cups Cauliflower florets

1 cup Green beans

1.5 tsp Avocado oil

1 tsp Ghee

2 cloves Garlic, minced

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and cook until very tender, about 10-12 minutes.
2
Add the green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
4
Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.
5
Place the salmon skin-side up in the pan and sear for 4 minutes until a golden crust forms, then flip and cook for another 3 minutes.
6
Transfer the steamed cauliflower to a food processor or bowl, adding the minced garlic and ghee, then blend until smooth and creamy.
7
Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed green beans.