Egg White Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Sautéed Spinach

A protein-packed scramble of fluffy egg whites and browned chicken sausage tossed with wilted spinach and tomatoes, topped with creamy avocado.

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NUTRITION

402kcal
Protein
35.6g
Fat
22.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 link Chicken Sausage, sliced

2 cups Fresh Spinach

0.25 cup Red Onion, diced

0.5 cup Cherry Tomatoes, halved

2 teaspoons Avocado Oil

0.25 Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage and diced red onion to the skillet.

  • 3

    Sauté for 4-5 minutes until the sausage is lightly browned and the onions are translucent.

  • 4

    Stir in the cherry tomatoes and fresh spinach, cooking until the spinach has completely wilted.

  • 5

    Reduce the heat to medium-low and pour in the egg whites, seasoning with a pinch of sea salt and black pepper.

  • 6

    Gently fold the mixture with a spatula until the egg whites are just set and fluffy.

  • 7

    Transfer the scramble to a plate and garnish with the fresh avocado slices before serving.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Sautéed Spinach

A protein-packed scramble of fluffy egg whites and browned chicken sausage tossed with wilted spinach and tomatoes, topped with creamy avocado.

NUTRITION

402kcal
Protein
35.6g
Fat
22.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 link Chicken Sausage, sliced

2 cups Fresh Spinach

0.25 cup Red Onion, diced

0.5 cup Cherry Tomatoes, halved

2 teaspoons Avocado Oil

0.25 Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage and diced red onion to the skillet.

  • 3

    Sauté for 4-5 minutes until the sausage is lightly browned and the onions are translucent.

  • 4

    Stir in the cherry tomatoes and fresh spinach, cooking until the spinach has completely wilted.

  • 5

    Reduce the heat to medium-low and pour in the egg whites, seasoning with a pinch of sea salt and black pepper.

  • 6

    Gently fold the mixture with a spatula until the egg whites are just set and fluffy.

  • 7

    Transfer the scramble to a plate and garnish with the fresh avocado slices before serving.